全国精选2025年优质老师专用课件：43高中主题班会《转变观念 打破自我设限》郑瑞敏【省级】优质课
1.能够认识自我设限的含义。2.掌握“五步脱困法”。（重点）3.能够运用“五步脱困法”提升心理能量。（难点）学习目标心理实验心理实验你的能力超乎你想象！！！1.你的预期与实验的结果差别大吗？2.实验的结果，给你带来哪些启示？转变观念打破自我设限自我设限数学考满分，那是不可能的！我这个人就是不擅于和别人打交道。自我设限就是在自己心里面默认了一个“高度”这个”高度”常常暗示自己：这么困难，我是不可能做到的。考上北大，成功的机会几乎为零！又退步了，我的脑子真笨！心理剧场帮阿武想办法YOUCANHELP假设阿武是你的好朋友，看着他这么沮丧，对学好英语没有信心，请你伸出援手，为他支招。小组讨论（2~4分...
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