2025年体育教案：第2章 科学健身和体重管理
大学体育与健康人民邮电出版社（图解示范+视频指导）科学健身和体重管理健身运动指南健身运动指南科学健身的基础知识科学健身的基础知识科学健身计划的制订与运科学健身计划的制订与运动习惯的养成动习惯的养成体重的控制和管理体重的控制和管理12342.1健身运动指南研究表明，人体健康与健身运动之间存在量效关系。健身运动的增加在一定程度上有助于人体健康，美国运动医学学会和美国心脏学会提出了下表所示的成年人健身运动指南。运动频率运动项目和内容至少5天／周中等强度的有氧运动（心血管耐力运动）、负重练习、柔韧性练习至少3天／周较大强度的有氧运动、负重练习（3～5天）／周中等强度和较大强度相结合的有氧运动练习、负重...
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