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第十一章第十一章搏击运动搏击运动本章概述了散打、跆拳道、女子防身术的起源与发展，并具体介绍了这3项运动的基本技术。第一节第一节散散打打本节介绍了散打的渊源，详细讲解了实战姿势、步法、腿法、拳法、摔法等散打的基本技术。一、散打运动简介一、散打运动简介散打（FreeBoxing）亦称散手，是一项互以对方技击动作为转移的斗力、斗勇、较智、较技的对抗性项目。讲求远踢、近打、贴身摔。其能有效地增强体质，提高力量、速度、灵敏性、柔韧性、自我保护能力和抗击打能力，培养机智、顽强、勇敢、果断的意志品质。二、散打基本技术二、散打基本技术1．基本姿势2．步法（（11）上步）上步（（22）退步）退步（（33）换步）...
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