2025年体育教案:第15章 瑜伽
1大学体育第十五章瑜伽慕课版2CONTENTSPAGE目录页目录第一节瑜伽运动的基本知识第二节瑜伽运动的基本技能与训练方法第三节瑜伽运动的文化传承3TRANSITIONPAGE过渡页第一节瑜伽运动的基本知识401瑜伽运动的基本知识一、瑜伽运动的含义和意义1.瑜伽的内涵瑜伽运动是指人在安静或者舒缓音乐伴奏下通过一些身体姿势来改善人们生理、心理、情感、精神等方面的能力,使人的身体、心灵和精神达到和谐统一的一种运动方式。瑜伽是结合身体和思想的完整的练习,练习瑜伽不仅对身体骨骼有益,对内部器官同样有益,同时也作用于腺体和神经,使整个身体系统始终处于容光焕发的健康状态。2.瑜伽运动的分类(1)哈他瑜伽:...
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