一年上 《12 早睡早起》课件2
早睡早起几点睡，才合适周末你是几点起的床？你是否和他们一样属于起床困难户。为什么他们不能早起呢？小组讨论原因1原因2原因3……小学生应该每天睡足十小时。小学生正处在生长发育旺盛时期，器官组织尚未成熟，生理机能还不完善，容易产生疲劳，每天应有比成人更多的睡眠时间，才能满足身体健康的需要。我们的大脑有一种特殊的功能，人们成为“生物钟”。如果每天晚上九点睡觉，早上六点半起床，就会养成习惯：晚上一到九点半，你就会感受睡意袭来，并可迅速进入梦乡。早上六点半也会自然醒来。良好的习惯一养成，就应坚持下去。早睡的好处1、有充裕的时间吃早餐；2、空气好有利身体发育；3、可以保持良好的精神状态。没早睡，真糟糕没早...
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