5
∼105−106Hz, which increases this crossover temper-
ature to 10 −100 mK. This agrees with the observed
crossover temperature in the noise and in the depen-
dence of the quality factor on power Q(hNi). Further-
more, within the GTM 1/Qi∝ln(cNc/hNi) [41], where
cis a constant. The Q(hNi) data fits remarkably well
to this logarithmic power dependence (see SI). In Figure
4c we show that the temperature dependence of cNcfol-
lows the predicted Nc∝Γ1Γ2(T)∼T1+µscaling at high
temperatures. However, below ∼80 mK, around Tx, this
trend changes abruptly, and becomes temperature inde-
pendent. In the relaxation limited regime the noise is not
expected to increase upon cooling, yet a temperature de-
pendence may be inherited from mechanisms contribut-
ing to Γ1, such as the 3He-TLS interaction. 3He immer-
sion thus prevents the TLS noise from rising more than
three orders of magnitude upon cooling to 1 mK.
A second scenario that in addition may account for
the apparent reduction in the noise is TLS saturation.
Such situation could arise because the measurement is
conducted at a fixed driving power. As Γ2(and hence
Nc) becomes smaller at lower temperatures the applied
power more easily saturates the TLS because they be-
come more coherent [20,42]. The GTM predicts a univer-
sal T(1−µ)/2=T0.375 scaling of the noise in this regime,
and power broadening would also result in the observed
crossover in Ncfrom T1+µto constant in temperature
[41] (Figure 4c) as for the relaxation limited scenario.
Because we have significantly increased the average Γ1
of TLS in the bath, one would think that this scenario
is of less relevance in 3He. Indeed, another important
observation is that for saturation in the regime Γ1Γ2
the crossover temperature Txshould depend on driving
power, contrary to our data.
Yet, in any practical device the spatial variations in
electric fields, the distribution of TLS parameters, and
the fact that not all TLS are located in proximity to
the exposed surface where they can couple to 3He means
there still will exist TLS that are not suppressed by
3He and are therefore easily saturated. This prompts de-
vice improvements where surfaces and edges with strong
electric fields should be placed in proximity to 3He.
As a first step to understand the 3He-TLS interaction
we note the long-standing problem of the thermal bound-
ary resistance between solids and helium liquids, where
the details of the interface, such as surface roughness [43]
and the nature of the surface boundary layer, including
the presence of 1-2 layers of solid helium at the inter-
face due to van der Waals attraction [44,45], play a key
role [46]. Perhaps more closely related to this work are
earlier acoustic and thermal measurements on strongly
disordered [47] and porous [48,49] materials immersed
in helium that also found evidence of faster TLS relax-
ation. It has been suggested [50] that one mechanism
by which phonons in helium couple to TLS is via van
der Waals interaction. The upper bound for the relevant
deformation potential in 4He was deduced to be M.2
meV [47] compared to ≈1 eV for phonons in a solid. Us-
ing these numbers we can attempt to roughly estimate
the enhanced TLS relaxation rate in 3He, compared to
the sapphire substrate. For sapphire we use ρ= 4 ×103
kg/m3,v= 1 ×104m/s, M= 1 eV. Similar values are
also expected for TLS in the NbN surface oxide. For
3He we use ρ= 60 kg/m3,v= 200 m/s and M= 1 meV
[49]. This yields Γ3He
1/Γsap
1≈104– an order of mag-
nitude larger than experimentally observed. This is not
very surprising given the crudeness of the estimates and
the fact that we measure the average for the whole TLS
bath. Moreover, we note that below ∼100 mK the prop-
agating acoustic modes in 3He are that of zero sound [51].
Zero sound modes and the nuclear magnetism [52–54] of
3He offers various interaction mechanisms with relevant
degrees of freedom and a much richer spectrum of low
energy excitations than in 4He [55]. To the best of our
knowledge, the TLS-3He coupling has not been studied
in detail before, and at low temperatures other types of
interactions may become as important as phonons, such
as direct interaction between surface TLS and quasipar-
ticles in 3He [50,56].
Understanding the mechanism at play is crucial for fu-
ture improvements, and two further experiments (details
in SI) suggests that phonon relaxation into 3He following
the Golden rule alone does not capture the full picture. i)
Measurements with only a thin (∼4 nm) film of 3He cov-
ering the sample allow us to separate the two roles played
by 3He, namely to enhance TLS relaxation and to medi-
ate cooling. For a thin 3He film we still observe the big
change in saturation power (3He-TLS interaction) but a
plateaued noise as in vacuum, indicating poor thermal-
isation. ii) Increasing the pressure of the 3He to 5 bar,
whereupon both ρand vincrease by ∼30% compared to
standard vapour pressure [55], should result in an almost
five-fold reduction of Γ1. Contrary, we observed a very
moderate increase in saturation power (<20%).
Finally we turn to the dielectric properties of 3He to
understand its compatibility with state of the art qubit
circuits. The resonator frequency shift due to filling the
cell agrees with the 3He dielectric constant εr= 1.0426
[57] within 1 part in 1000 (see SI). Liquid 4He has a low-
temperature dielectric loss tangent tan δ < 5×10−6at
9 GHz [58]. Similar values are expected for 3He, how-
ever, to the best of our knowledge the this value not
been reported at GHz frequencies. From the change
in single-photon Qiat 10 mK as the cell is filled with
3He we estimate an upper bound for the loss tangent of
tan δ1.5×10−5at 5.8 GHz, comparable to the best
substrate dielectrics used. Likely tan δis much lower as
significant TLS-induced parameter drift occurs between
measurements, the main source of error in our estimate.
The bound on the loss tangent translates to a limit for
qubit coherence times of T1110 µs for a 6 GHz qubit,
i.e 3He is compatible with state of the art quantum cir-
cuits.
In conclusion we have shown that 3He is an efficient,
low-loss cooling medium for quantum circuits and can
cool down environmental degrees of freedom of the cir-