Advanced Hypnotic Techniques

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MINUTES OF ENJOYMENT

NOTES

T = THERAPIST C = CLIENT

T: How long does it take you to smoke a cigarette?

C: About five Minutes

T: Do you believe that smoking is harmful to your health

C: Yes.

T: Do you ever experience shortness of breath?

C: Sometimes.

T: Have you ever burned clothing or other objects?

C: Yes, many times before.

T: Could you find something to do with the money you would be saving?

C: Sure I could.

T: Many smokers tell me that it is becoming a headache to smoke, do you agree?

C: Oh yes, it's becoming harder to find a place to smoke.

T: Tell me have you ever heard that smoking will decrease your life span?

C: Yes, I have.

T: Wouldn't it be nice to set a positive example for your children?

C: Yes, they hate it when I smoke.

T: As you shared with me earlier you have been smoking about 2 packs a day. Most people

who smoke as much as you realize that the majority of their smoking is simply a habit that

they really don't think about. The phone rings, and they reach for a cigarette. They start the

car and reach for a cigarette.

T: However they do say that there are a few cigarettes that they truly enjoy. Maybe after a

meal, or with a cup of coffee.

T: If you were going to be honest with yourself, how many cigarettes do think you really get

enjoyment from

C: Maybe four or five.

T: Let's spend a moment and look at your smoking logically rather than emotionally. As you

have said yourself, it takes you about 4 or 5 minutes to smoke a cigarette. As you have also

told me there may be 4 or 5 that you really do enjoy. That means you are getting about 25

minutes of enjoyment from smoking.

As we both agree it is effecting your health, but what is your health as long as you can have

25 minutes of enjoyment. You burn a few pieces of clothing, furniture, it's becoming a

headache to smoke, and you get a little shortness of breath, but what's breathing.

You spend about $700.00 a year, but you make a lot of money. It is a bad example or your

children, and it will probably take 5 to 10 years off of your life, but what's living as long as

we can have 25 minutes of enjoyment.

T: Don't you agree.

C: Not hardly.

METABOLISM CHANGE

NOTES

Research has proven that the sub-conscious part of the mind does not have the ability to tell the

difference between reality, and imagination.

A few years ago an experiment involving an actor showed how powerful the sub-conscious mind

truly is.

In this experiment, the actor's heart rate, breathing, and blood pressure were being monitored.

The actor then pretended to be very angry, and upset. Within seconds, his blood pressure began

to rise. His heart rate increased. His breathing sped up considerably.

All of his bodily functions began to change simply due to pretending, using his imagination.

The actor was then instructed to pretend that he was slowly walking down a beautiful beach, with

not a care in the world. His blood pressure began to drop. His heart rate slowed back down. His

breathing became slow, and natural.

So it is easy for us to see that as we imagine something, our sub-conscious will cause the body to

respond in exactly the same way as though we were actually involved in the activity.

I want you now to imagine yourself out jogging at a very healthy, and safe pace. Get this image

deeply embedded in your mind. Imagine it. Sense it. Feel it now.

As you sit here relaxed, your mind is causing your body t respond as though you were really

jogging. Using up the stored excess weight in a very safe, simple, and pleasant manner. You can

feel it happening now.

From this moment on, every time you use the telephone your mind will automatically cause your

body to respond as though you were actually jogging.

Your mind will continue this process safely until you reach the weight of pounds.

Your mind will then work with you in order to insure your continued success at maintaining your

weight at pounds after you have reduced.

NOTE: YOU MAY USE ANY ACTIVITY THAT THE CLIENT DOES ON A DAILY BASIS

INSTEAD OF TALKING ON THE PHONE. SUCH AS DRIVING A CAR, READING A

BOOK, ETC.......

HINDSIGHT

NOTES

Today you will be using a wonderful ability that we call foresight. Thinking ahead.

So often people use hindsight. They wait until it is too late, and then say things like, if I would of

known then what I know now. If I only had it to do over again. If I only had another chance.

Today you are using foresight, thinking a head and becoming free of the smoking habit before

there could be severe health problems down the road.

By using foresight here, now, today, you are avoiding the possibility of health problems down the

road, and finding yourself making statements like. If I would of known then what I know now.

I sure wish I would have quit smoking back in March of 19 _. If I only had it to do over again. I

wish I had a second chance.

Well it is not to late for you. You are becoming a non-smoker as of today. It makes you happy to

realize that you will not be using hindsight someday in the future.

Discovering that you have the ability to use foresight in any area of your life is always a

wonderful, and positive feeling.

WHEEL CHAIR

NOTES

You are a kind compassionate type of individual. If you would see someone in a wheel chair, you

would feel sorry for them but you would also thank God that you have the ability to walk.

If you would see a person that was blind, that had lost their sight, you would feel sorry for them,

but would also be relieved that you have ability to see.

If you would encounter, or hear of a person that needs a bottle of oxygen just to walk down the

hallway, you would feel sorry for that person, but at the same time you would be so thankful that

you had not destroyed your lungs.

So, from this moment on, when you see someone else smoking, you may feel slightly sorry for

them, but you, will be pleased, and thankful that you have quit smoking today.

CITY- STATE- COUNTRY

NOTES

You have decided that the time has come to be free of the smoking habit once and for all.

You are now realizing that there are no cigarettes anywhere in all of St. Louis that could push

you back into the smoking habit again.

In fact there are no cigarettes anywhere in Missouri that could control your life, and push you,

manipulate you back into smoking.

We can both agree then that there is not a cigarette anywhere in the country that could, or would

dominate, control your life again.

From this very moment on there are no longer cigarettes anywhere in the world that could, or

would dominate your life again.

You are in control of your own wonderful life.

MATURE LOOKING

NOTES

T = THERAPIST C = CLIENT

T: I would like you to remember back to one of the first few cigarettes that you ever smoked.

T: As you begin to recall one of those first few cigarettes that you ever smoked, nod your head

yes, and relax even further.

WAIT FOR YES RESPONSE

T: Tell me about how old were you back then?

C: I was about 15 then.

T: I imagine that one of the reasons that you started smoking back then was to look older or

more mature, is that right.

C: Yes, we all wanted to look like sophisticated women back then.

T: Back then at age 15 the cigarettes served a purpose. They did make you look a little older

didn't they.

C: We sure thought so.

T: Well the only time that you will ever smoke again is if you really want to look older. Of

course today 19 doubt that you want to look older than you are, do you?

C: No.

T: We both can agree then that you will never smoke again unless want to look older.

SET (SUGARS)

NOTES

You are now SET to loose this excess weight once and for all. You are doing this for your own

benefit, and your own personal well being, so this means you can and will achieve total success.

You are truly SET, and ready to win.

SET, S E T. Set, three simple letters. Wouldn't it be wonderful if you could eliminate this excess

weight in three simple steps.

I would like you to think about this word SET. S E T.

Think of the S as meaning sugars. Sugars that you no longer need.

Think of the E as meaning exercise. Making time for exercising.

Think of the T as meaning table. Always eat only at your table when you

So you are SET. Sugars are a thing of the past. Exercise more. Eating only at the table.

Three simple letters that will lead you to success. S for Sugars being gone. E for exercise. T for

the table.

Keep this word, SET in your mind, and enjoy the many, many wonderful changes that you will

experience as a direct result of these three powerful letters.

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摘要：

MINUTESOFENJOYMENTNOTEST=THERAPISTC=CLIENTT:Howlongdoesittakeyoutosmokeacigarette?C:AboutfiveMinutesT:DoyoubelievethatsmokingisharmfultoyourhealthC:Yes.T:Doyoueverexperienceshortnessofbreath?C:Sometimes.T:Haveyoueverburnedclothingorotherobjects?C:Yes,manytimesbefore.T:Couldyoufindsomethingtodowithth...

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