Hypnotic Inductions

VIP免费

2024-12-19 0 0 109.85KB 58 页 5.9玖币

侵权投诉

I N D U C T I O N S

S T U F F

DEEPENING : RELAXATION METHOD I

SPOKEN TO THE SUBJECT

Turn loose now, relax. Let a good, pleasant feeling come all across

your body. Let every muscle and every nerve grow so loose and so limp and so

relaxed. Arms limp now, just like a rag doll. That's good.

Now, send a pleasant wave of relaxation over your entire body, from the

top of your head to the tips of your toes. Just let every muscle and nerve

grow loose and limp and relaxed. You are feeling more relaxed with each easy

breath that you take.

Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing

more with each easy beat of your heart ... with each easy breath that you

take ... with each sound that you hear.

DEEPENING: RELAXATION METHOD II

SPOKEN TO THE SUBJECT

Your arms are loose and limp, just like a rag doll. As I raise your

hand, just let all of the weight hang limply in my fingers. An when I drop

it, send a wave of relaxation all across your body. As you feel you hand

touch your body, send that wave of relaxation from the top of your head all

the way down to the very tips of your toes.

And as you do, you find that you double your previous level of

relaxation.

Now, once again, with the other hand. (Repeat with other hand)

DEEPENING : STAIRCASE METHOD

SPOKEN TO THE SUBJECT

In a moment I'm going to relax you more completely. In a moment I'm

going to begin counting backwards from 10 to 1.

The moment I say the number 10 you will allow your eyelids to remain

closed. The moment I say the number 10, you will, in your minds eye, see

yourself at the top of a small set of stairs.

The moment I say the number 9, and each additional number, you will

simply move down those stairs relaxing more completely. At the base of the

stairs is a large feather bed, with a comfortable feather pillow.

The moment I say the number one you will simply sink into that bed,

resting your head on that feather pillow.

Number 10, eyes closed at the top of those stairs. Ten ...

Nine, relaxing and letting go. Nine ...

Eight, sinking into a more comfortable, calm, peaceful position ...

Seven ....

Six ... going way down ...

Five ... moving down those stairs, relaxing more completely.

Four ...

Three ... breathe in deeply ...

Two ... On the next number, number one, simply sinking into that bed,

becoming more calm, more peaceful, more relaxed ...

One ... Sinking into that feather bed, let every muscle go limp and

loose as you sink into a more calm, peaceful state of relaxation.

DEEPENING : STIFF ARM METHOD

SPOKEN TO THE SUBJECT

Raise and stiffen you arm. Make a fist. (Help subject achieve this

position, then let go) That's good. Just like a steel bar, stiff and powerful.

So stiff and rigid and so powerful that the more you try to lower or bend your

arm, the stiffer and tighter it becomes. Try to lower or bend your arm and

find it locking stiff; stiff and rigid. The harder you try, the stiffer it

becomes.

That's fine. When I touch your forehead, your arm drops limply down and

you go deeper in sleep. (Tap forehead)

INDUCTION : ARM-DROP METHOD

INSTRUCTIONS TO HYPNOTIST

The subject is asked to raise an arm so that the hand is slightly above

the head and given suggestions. There are a number of aspects of this

induction which are worthy of special notice. First, the arm is placed in such

a position that fatigue will eventually bring it down. The downward movement

is tied into going "down" into a "deep state of relaxation." The harder the

individual keeps fighting to hold it up, the more he is committed to the

proposition implied by the statement that, "You will not go into a deep state

of relaxation until the arm is all the way down." This means, of course, that,

"You will go into such a state when the arm comes all the way down."

SPOKEN TO SUBJECT

(Have subject raise arm so that hand is slightly above head) Stare at

one of the fingers, either the index or the middle finger. You may continue to

look at it, or, if you wish, close your eyes and visualize it in your mind's

eye. As you fixate your gaze on it you will notice that the other fingers tend

to fade out of focus and that your entire arm begins to feel heavier and

heavier. The longer you concentrate on that finger the heavier and heavier

your arm becomes. But you will not go into a deep state of relaxation until

the arm has come all the way down. Keep concentrating on that finger while the

arm gets heavier and heavier and heavier. (When downward movement become

apparent) Notice that as the arm is getting heavier it is slowly coming down,

down, down. But you will not relax into a deep and profound state of

relaxation until the arm is all the way down. Going down, down, down, deeper,

deeper, deeper. (Continue deepening comments: The suggestions must be timed

with the actual movement of the arm)

INDUCTION : ARM LEVITATION METHOD I

INSTRUCTIONS TO HYPNOTIST

This induction (or deepening) technique requires that the hypnotist

gauge the pace of the suggestions to the response of the subject.

SPOKEN TO THE SUBJECT

I'm going to count from one up to twenty. As I do, a light, easy,

pleasant feeling moves into your right hand and into your right arm. As I

continue counting, that feeling grows stronger and stronger. Soon you'll feel

the first slight movement of your fingers, a twitching of the muscles. (At

this point, grasp the subjects arm and demonstrate how it will move as you

continue with the following suggestions). Then your hand begins to lift. Your

arm begins to lift. It continues moving, lifting, and rising until it comes to

rest upon your body.

Now when you feel the movement in your hand and in your arm, don't try

to resist. You could resist if you chose to, that is not why you are here.

Just let your subconscious mind do its perfect work. All right, now we are

ready to begin.

Number One - The first light, easy sensation moves into the fingertips

of your right hand.

Number Two - The feeling is spreading around beneath the fingernails.

Number Three - It is moving up to the first joint of the fingers.

Number Four - Spreading to the large knuckle across the back of the

hand.

Number Five - the first slight movements begin to start taking place.

Slight movements of the fingers, a twitching of the muscles.

Number Six - The light sensation spreads all across the back of your

hand.

Number Seven - Spreading over and into your thumb.

Number Eight - Moving now all through the palm of your hand.

Number Nine - The light sensation spreads up and into your wrist. Think

of your left hand now. You'll see by comparison, your left hand is beginning

to feel very, very heavy.

While on Number Ten your right hand grows lighter and lighter with each

number I count; just as light as a feather floating in the breeze and even

lighter. As light as a gas-filled balloon. Just as a gas-filled balloon will

rise and float towards the ceiling, in the same way, by the time I reach the

count of twenty, your right hand is moving, lifting, rising and floating.

Number Eleven - The light sensation has moved beyond your wrist now,

spreading into your forearm.

Number Twelve, Thirteen - Once again, think of your left hand. Your left

hand has grown so heavy, it feels as though it were made of marble or stone.

Number Fourteen - That light sensation is spreading up toward your

elbow.

Now on Fifteen - From the fingertips all the way up to the elbow your

hand has grown light, light and free. It's beginning to lift. It's moving,

lifting, rising and floating.

(At this point, if the hand is not moving, gently lift the hand to get

it started)

All right, Sixteen - Now your arm is moving and lifting and rising. And

as your arm is lifting, you're going deeper and deeper into hypnosis.

Seventeen - Your hand continues moving, lifting and rising now until it

comes to rest over on your body.

Eighteen - Moving, lifting, rising, floating. Right on over now and when

your hand comes to rest upon your body, at that time your eyelids lock tightly

closed. Your eyelids lock so tightly closed at that point, the more you try to

open them the tighter they're locking closed.

Nineteen - Your hand is getting ready to come down and rest upon your

body.

Twenty - Now your hand has come to rest upon your body and at the same

time, your eyelids are locked so tightly closed, the more you try to open your

eyelids the tighter they are locking closed.

That's fine, stop trying and go deeper into trance.

INDUCTION : ARM LEVITATION METHOD II

SPOKEN TO THE SUBJECT

As soon as you are ready to go into a deep hypnotic state, you will

close your eyes and begin inhaling deeply and exhaling slowly ... (Pause and

observe a moment)

Breathing deeply and slowly brings more oxygen into your system, and

each time you exhale your body keeps relaxing more and more ...

Each time you inhale and exhale you can become more aware of the natural

rhythms of your body and the feelings of comfort that develop ... (Pause)

As you continue sitting there, you will find yourself becoming more

relaxed and comfortable ...

Can you feel even more comfortable letting your hands rest very gently

on the arms of the chair? (Pause until subject's arms and hands are on the

arms of the chair)

That's good ... just have your hands barely touching the arms of the

chair ... notice that your hands can rest so lightly that your fingertips are

barely touching the arms of the chair ...

You're doing good ... as your hands are resting and lightly touching the

arms of the chair, do you notice that they tend to lift up a little bit all by

themselves with each breath you take?

Does it seem like they keep feeling lighter and lighter so that they are

now lifting up easily toward your face as the rest of your body continues

relaxing ... (Pause, and give hands time to begin lifting)

As that continues on, does one hand or the other or maybe both continue

lifting even more? (Pause)

It's really interesting the way that hand continues feeling lighter, and

keeps lifting up toward your face without any conscious effort ...

As that hand keeps lifting toward your face, does the other hand want to

keep lifting and catch up, or does the other hand want to rest lightly on the

arm of the chair?

Does that hand keep lifting up toward your face smoothly, or does it

want to lift with slight jerking movements?

It may want to lift more quickly ... or more slowly as it gets closer to

your face ... and it may need to pause briefly before it finally touches your

face, so you will know you are going into a really deep hypnotic trance ...

And your hand will not touch your face until your subconscious mind is

really ready for you to go into a deep hypnotic trance ...

When your hand touches your face, you will take a real deep breath as

you relax and experience yourself going into a much deeper, more peaceful

hypnotic trance ...

(NOTE: continue with suggestions of that type until hand touches the

face. After hand touches the face, proceed with the following suggestions:)

You may not even notice yourself going into an even deeper hypnotic

trance as your hand slowly returns to the arm of the chair all by itself ...

文档加载中……请稍候！
如果长时间未打开，您也可以点击刷新试试。

下载文档到电脑，查找使用更方便

5.9 玖币 0人已下载

立即下载 VIP免费下载

摘要：

INDUCTIONS&STUFFDEEPENING:RELAXATIONMETHODISPOKENTOTHESUBJECTTurnloosenow,relax.Letagood,pleasantfeelingcomeallacrossyourbody.Leteverymuscleandeverynervegrowsolooseandsolimpandsorelaxed.Armslimpnow,justlikearagdoll.That'sgood.Now,sendapleasantwaveofrelaxationoveryourentirebody,fromthetopofyourheadto...

展开>> 收起<<

Hypnotic Inductions.pdf

共58页,预览12页

还剩页未读，继续阅读

声明：本站为文档C2C交易模式，即用户上传的文档直接被用户下载，本站只是中间服务平台，本站所有文档下载所得的收益归上传人(含作者)所有。玖贝云文库仅提供信息存储空间，仅对用户上传内容的表现方式做保护处理，对上载内容本身不做任何修改或编辑。若文档所含内容侵犯了您的版权或隐私，请立即通知玖贝云文库，我们立即给予删除！

Hypnotic Inductions

相关推荐

开通VIP享超值会员特权

作者详情

相关内容

热门标签

举报选择: