The Art of Hypnotism

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2024-11-23 0 0 70.8KB 2 页 5.9玖币
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The Art of Hypnotism, Self Hypnosis and Hypnotizing
others...
Many years ago I went to a Hypnotist to learn the Art. He taught me how to
hypnotize myself and others.
It is actually an easy process involving very little study and practice.
You must remember.... not everyone can be hypnotized. Some people are so
wrapped up in their thoughts of every day worries that they cannot simply
concentrate. In order to be hypnotized... you must be able to relax and clear
your mind just the same as you would during meditation.
I would suggest trying it on your self before trying it on others. Here are the
steps to hypnotizing yourself....
1. Sit on a couch in the upright position and close your eyes and your arms
at your side or in your lap. Do not move around. Just sit there and relax
for a minute.
2. Clear your mind of all thoughts. How do you do this?.... simply imagine
a big Dumpster or a very large metal box on your mental screen. Then see
it open and put all your thoughts and worries in it one by one.... bills...
your lovelife.... problems.... your children.... your job... everything you can
think of. Then close the lid and lock it! Then push it off your mental
screen.
3. Now sit there quietly with no thoughts for a minute. When you are ready
to start... do not forget to tell yourself as you go through each part of the
body that you are becoming more and more relaxed as you go. YOU
MUST TELL YOURSELF THIS!
4. Now... start with your head.... imagine every part of your head
relaxing... start with your eyes.... then go to your ears.... the mouth... all
your facial muscles. spend time with each part to make sure it is fully
relaxed.
5. Now go to your neck and do the same.
6. Now go to you whole chest and stomach region and start with your
heart... slow it down and make make it at peace. Relax all you chest
muscles and then your stomach area.
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分类：外语学习 价格：5.9玖币 属性：2 页 大小：70.8KB 格式：PDF 时间：2024-11-23

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